Live well

Julie Grunklee is a Registered Nurse with more than three decades of experience, a Master’s Degree in Community Health Education, and certifications as a National Board Certified Health & Wellness Coach and Creighton Model FertilityCare Practitioner. She brings a faith-centered, whole-person approach to helping people build healthy habits that fit their real lives.

Julie Grunlee offers individual and group coaching, retreats, classes, and speaking on topics related to health, wellness, stress management, faith, fertility, and life transitions. Her goal is to encourage and equip people with simple strategies, meaningful support, and a deeper understanding of how God designed their bodies to thrive.

Email:Julie@JulieGrunklee.com
Phone: 319.244.8585
Web: JulieGrunklee.com

Dr. Kristin Henry is the founder of Woven Health, providing personalized physical therapy rooted in the belief that healing is more than treating symptoms — it’s helping people feel whole again. With more than 10 years of experience serving individuals and families in the Cedar Valley, she brings a compassionate, whole-person approach to care.

Kristin specializes in manual therapy, pelvic health, and pregnancy and postpartum rehabilitation, while also supporting patients through injury recovery, chronic pain, life transitions, and everyday movement challenges. Her goal is to create a place where patients feel heard, supported, and encouraged through every season of life.

Email: Khenry@wovenhealthcv.com
Phone: 319.490.8158
Web: www.wovenhealthcv.com

Dr. Violet Hunter is the founder of Hunter Integrative Medicine, providing patient-centered care rooted in the belief that food, lifestyle, and whole-person wellness play a foundational role in health. Her passion for functional medicine is deeply personal, shaped by watching her own parents navigate chronic disease and her desire to help others pursue lasting wellness.

Dr. Hunter blends conventional medicine with a holistic, individualized approach to care. She creates personalized wellness plans that may include nutrition, lifestyle modifications, and gentle therapies designed to support energy, balance, and overall well-being.

Phone: 319.251.5154
Web: hunterintegrativemed.com

Lisa Shaw is the founder of Foxy’s Beauty Lounge and a licensed massage therapist, esthetician, and nail technician with more than 16 years of experience in the beauty and wellness industry. With a heart for helping others and a sharp eye for detail, Lisa offers a thoughtful, well-rounded approach to care.

Her services include therapeutic and medical-focused massage, lash artistry, sugaring, brows, and nails — each built around the work she loves most. Lisa’s goal is to create a welcoming space where guests feel cared for, refreshed, and confident.

Email: lisa.hirschauer@gmail.com
Web: foxys.glossgenius.com

Dr. Maria Staudt is a third-generation chiropractor and the founder of Revolution Chiropractic, offering convenient, affordable chiropractic care through a hybrid mobile and clinic-based practice. What began as Cedar Valley Mobile Chiropractic in 2018 has grown into a new vision for care rooted in accessibility, flexibility, and whole-family wellness.

Maria has a heart for serving patients with complex medical histories, as well as neurodiverse patients with ADHD, Autism, or both. Her goal is to create a supportive, comfortable care experience that helps individuals and families receive routine chiropractic care in a way that fits their lives.

Email: drmaria@cedarvalleymobilechiro.com
Phone: 319-240-9033 
Web: cedarvalleymobilechiro.com

Miah Youngblut is the founder of Move with Miah Pilates Co., offering intentional, client-centered Pilates rooted in precision, movement, and whole-body awareness. With advanced training in Reformer, Chair, Trapeze Table, movement principles, and biomechanics, Miah brings a thoughtful and highly personalized approach to every session.

She works with prenatal and postpartum women, athletes, professionals, and clients of all experience levels, helping them move with greater confidence, strength, and ease. Through private sessions, studio classes, and The MOVE Method, Miah creates a space where movement feels purposeful, supportive, and empowering.

Email: movew.miah@gmail.com
Phone: 319.830.3995
Web: movewithmiah.co

Founded in 1969, TNK Health & Nutrition was the first health food store in the Waterloo area and has proudly served the Cedar Valley for more than 50 years. Over the decades, TNK has become a trusted local source for supplements, healthy grocery products, essential oils, weight-management support, body care, hair care and household wellness products.

For many years, TNK was locally owned and operated by John and Marilyn, who continued the store’s strong tradition of knowledgeable service and personal care. Along with a friendly and experienced staff, they built lasting relationships with customers and earned recognition through an A+ BBB rating and multiple Waterloo-Cedar Falls Courier Best of the Best awards.

In 2024, Dr. Violet Hunter and her husband, Trent, began exploring ways to expand access to high-quality supplements and wellness resources in the community. That vision eventually connected with local business owner and health enthusiast ReShonda Young, whose experience, passion for wellness and commitment to the Cedar Valley made her a natural fit to help carry the store forward.

Together, TNK was purchased, reimagined and rebranded as TNK Health & Nutrition. Today, the store honors its long-standing legacy while offering trusted products, helpful education and personalized wellness support for a new generation of customers.

Phone: 319.235.0246
Web: tnkhealth.net